Back to Blog
Chi running book5/19/2023 ![]() ![]() ![]() Similar to Pilates, yoga, and T ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Yet few people experience all the benefits that walking can offer. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical, mental, and spiritual fitness. ![]()
0 Comments
Read More
Leave a Reply. |